| A combination of styles are used to advance
the benefits of the treatment. They are: Swedish, Trigger Pt. Release,
Deep Tissue and sometimes Sports stetches & Shiatsu. If you
would rather have any single style or add-on, please let me know
at your time of your session. Please don't be shy in changing styles
up, as it will increase the overall enjoyment of your session. Listed
below are light definitions of the treatment styles:
A techniques designed to relax muscles by applying pressure to the
muscles. It increases circulation and stretches the ligaments and
tendons keeping them supple and pliable. Swedish Massage reduces
stress, both emotional and physical, and is suggested in a regular
program for stress management. Swedish massage techniques include:
long strokes, friction, tapping, percussion, vibration, and effleurage.
Deep tissue massage is a type of massage aimed at the deeper tissue
of the muscle and fascia, also called connective tissue. Deep tissue
massage uses many of the same movements and techniques as Swedish
massage, but the pressure is generally more intense.
A trigger point is an area of a muscle that may refer pain sensations
to other parts of the body. Trigger Point Release applies manual
pressure to trigger points. With the proper pressure, duration and
location, tension is released and improves muscular function and
mobility.
The word Ashiatsu (ashi means foot and atsu means pressure) is an
ancient form of bodywork using deep compression effleurage gliding
over the body. Gravitational force is combined with centrifugal
and centripetal movements to bring about a structural change in
chronic soft tissue damage. Correct application will provide deep
relaxation and stimulate the lymphatic system of the body. Bars
are used over the head for balance and lubricant is applied.
Shiatsu is a form of massage that uses thumb pressure and works
along the energy meridians in the body. Like acupuncture, shiatsu
is based on the holistic system of traditional Chinese medicine,
where illness is thought to result from imbalances in the natural
flow of energy, or qi (pronounced "chee") through the body.
Uses therapeutic soft tissue massage, gentle mobilization, and stretching
techniques to restore function to muscles and joints before, during
and following sporting participation.
Specifically designed for mothers-to-be, prenatal massage loosens
the muscles and joints, improves the circulation, relieves fatigue
and aids the body through the pregnancy phases. This technique also
benefits the calmness of mind and spirit.
Ancient technique application of heat to the body that deeply soothes
and is a relaxing form of massage. The heat helps tight muscles
release. The therapist might also leave heated stones in specific
points along your spine, in the palms of your hand, or even between
your toes to improve the flow of energy in your body.
|
